Our Insights

Read all about our latest news and insight reports into wellbeing, to help workplaces and communities find the right balance.

Food To Boost Your Mood

Food To Boost Your Mood

In challenging situations when stress and anxiety levels are likely to be higher, it is important to do what you can to support your body and mind.  What we consume on a daily basis has a profound impact on how we feel, more so than many realise. Food can help us to not only function […]

18th October 2020

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The New Normal: Creating a Healthy Post-Lockdown Routine

The New Normal: Creating a Healthy Post-Lockdown Routine

Many of us have changed our habits in a positive way since the start of lockdown, whether that’s doing more online workouts, spending more quality time with family or those in our household, or adapting our work spaces to help us feel more productive. On the other hand, some may have noticed some less than […]

2nd October 2020

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Advice To Managers: 6 Tips To Support Your People As They Return To Work

Advice To Managers: 6 Tips To Support Your People As They Return To Work

More than two-fifths of UK workers are anxious about the prospect of returning to the workplace following the coronavirus outbreak according to a CIPD survey conducted in May. The poll of 1,000 working adults, conducted by YouGov for the CIPD, found that 44% reported feeling anxious about the prospect of going back to work because […]

3rd September 2020

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Returning To Work: Managing Your Anxiety

Returning To Work: Managing Your Anxiety

More than two-fifths of UK workers are anxious about the prospect of returning to the workplace following the coronavirus outbreak according to a CIPD survey conducted in May. The poll of 1,000 working adults, conducted by YouGov for the CIPD, found that 44% reported feeling anxious about the prospect of going back to work because […]

2nd September 2020

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10 Tips to Reduce Tension & Get a Better Night’s Sleep

10 Tips to Reduce Tension & Get a Better Night’s Sleep

The hero team share their favourite ways to wind down, reduce tension and improve sleep quality. Wellbeing Therapist Ashleigh Turner says, “After any kind of physical or emotional release most people tend to get a good night’s sleep whether it be a gym session, evening walk or a good old cry. When we release physical […]

5th August 2020

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5 Tips To Support Active Ageing

5 Tips To Support Active Ageing

Ageing is inevitable, but how we adapt and support our minds and bodies over time can really impact our health and happiness. Wellbeing Coach Vicky shares her top tips for healthy, active ageing. 1. Stay Physically Active   Take part in regular physical activity for increased muscular strength, heart function and breathing and flexibility.  When we […]

2nd August 2020

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The Best Advice on Working From Home

The Best Advice on Working From Home

There are a lot of articles online about how to work from home during the Coronavirus pandemic. To save you reading them all, our friends at Desana have rounded up the best tips from across the internet. It’s just you and the laptop for the foreseeable future, huh?  Well, there’s (literally) a million articles out […]

2nd July 2020

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Benefits of yoga on the mind, body and soul

Benefits of yoga on the mind, body and soul

About the author: Alice Rawsthorne, hero Client Success Manager, helps support wellbeing strategies across the companies hero work with. No doubt you’ll have come across yoga, either via doing it yourself, knowing a dedicated yogi or just by its sheer stratospheric rise in popularity over the last couple of years. But yoga isn’t some new-age […]

19th June 2020

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4 Activities to Support Your Mental Health

4 Activities to Support Your Mental Health

Mental ill health can affect anyone, as we have seen in recent months from public figures.

3rd June 2020

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New Year’s Resolutions for a Healthier Happier You

New Year’s Resolutions for a Healthier Happier You

Choosing your resolution is the first step – the tricky thing can be sticking to them.

3rd June 2020

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