Our Insights

Read all about our latest news and insight reports into wellbeing, to help workplaces and communities find the right balance.

Supporting Your Team with hero Wellbeing Training Courses

Supporting Your Team with hero Wellbeing Training Courses

Our training courses range from half a day to two days, and cover a range of wellbeing topics to help business leaders.

3rd June 2020

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Kick Start 2020 with hero Wellbeing Workshops

Kick Start 2020 with hero Wellbeing Workshops

Our wellbeing workshops are 60-90min engaging educational sessions on topics from all four pillars of wellbeing.

3rd June 2020

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10 Tips to Reduce Tension & Get a Better Night’s Sleep

10 Tips to Reduce Tension & Get a Better Night’s Sleep

Ashleigh and Sam from the hero team share their favourite ways to wind down, reduce tension and improve sleep quality.

3rd June 2020

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6 Tips To Help You De-Stress

6 Tips To Help You De-Stress

The hero team share their top tips to help you to unwind! 1. Mindfulness: Ashleigh says, “A favourite technique of mine is mindfulness. This doesn’t mean you have to make time for a full mindfulness body scan (but if you do, this is a great way to unwind). It could be anything from a few mindful […]

3rd June 2020

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5 New Habits To Take Up, Rather Than Give Up

5 New Habits To Take Up, Rather Than Give Up

Ever tried to give up sweets and just ended up eating more chocolate? Given up video games and replaced it with Netflix? Giving something up can be hard, especially when it’s something you really enjoy. This year, how about trying to take something on? Here are 5 new habits you could take up… Planning Your […]

5th May 2020

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Supporting Your Mental Wellbeing During Self-Isolation

Supporting Your Mental Wellbeing During Self-Isolation

With so much uncertainty and the increase in self-isolation, the hero team has put together some top tips and expert advice and support to help you with your mental health if you or someone you know is isolated. Keep Your Mind Active Rather than binge watching Netflix, how about opting for activities to help keep […]

2nd May 2020

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Mental Health Awareness Week: Why Companies Should Invest In Workplace Wellbeing

Mental Health Awareness Week: Why Companies Should Invest In Workplace Wellbeing

ABOUT THE AUTHOR: Jack Williams, hero UK Head of Sales, joined hero in 2018 having previously spent 4-years supporting the delivery of wellbeing and engagement strategies in the corporate space. Prior to this he enjoyed a five year spell within several NHS wellbeing delivery roles, where he facilitated health interventions and helped patients in multiple […]

2nd May 2020

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Creating Your Perfect At Home Workout Space

Creating Your Perfect At Home Workout Space

For many of us, working out at home isn’t something we’re used to. If you love group training classes at the gym or if your perfect weekend is spent on a hike with a group of friends, the next couple of weeks is going to take some getting used to. While we’re all at home […]

22nd April 2020

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Stress Awareness Month: Building Resilience in Challenging Times

Stress Awareness Month: Building Resilience in Challenging Times

About the author: Alice Rawsthorne, hero Client Success Manager, is also a Mental Health First Aider who helps support mental health initiatives and wider wellbeing strategies across the companies hero work with. _________________ There are many misconceptions surrounding mental health and what it means to be strong. Being mentally strong can mean many things that […]

2nd April 2020

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Creating An At Home Wellbeing Strategy

Creating An At Home Wellbeing Strategy

hero is continuing to support employees and businesses throughout the coronavirus lockdown. Our team has been working around the clock to devise a range of support services that are quick and easy to implement but can support across your entire organisation. From virtual seminars and live fitness classes, to planning out a completely new and […]

2nd April 2020

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